Are you yearning to connect with your Creative Self?

Because it is waiting to connect with you!

Everything you need to nurture your Creative Self is here:

  • The space
  • The materials
  • Time keeping (so you don’t have to!)
  • Warm-ups to get you into your creative FLOW
  • Introduction to new art forms and paths to creativity
  • Inspiration, connection and support from others
  • Opportunities to reflect and gain personal insights from your work
  • Support in nurturing your Creativity every day!

How you know you are ready to start your Creative Time:

  • The idea of it excites you!
  • Once you are warmed up you are comfortable creating independently

LOCATION: 2456 Lafayette Rd. Suite 12 Portsmouth, NH
COST: $60 per session.  SUMMER SPECIAL: $10 OFF EACH SESSION ($50) AND HALF OFF EACH THIRD SESSION ($30). Lasts until Labor Day
Facilitators: Adrienne Cress, LCMHC, REAT and Ellen Hirshberg, LCMHC

​​Previous Offerings:

Creative Time A Guided Open Studio

Expressive Arts Therapy, Training and consultaton

When the World Gets Overwhelming An expressive arts therapy group for "highly sensitive" middle school girls

​​Current and Upcoming Groups:

The Seven Essential Needs Creating a Life Where all of Your Needs are Met

 Expressive Arts in Groups

"I'm Not the Only One" An expressive arts therapy group for Teens ages 14-17

In the safe setting that we establish together,  expressive arts groups can be a powerful and healing  experience. They offer the opportunity to be seen and heard in a way that nurtures connection and belonging. Check in regularly for new groups offerings or "like" us on Facebook  at 

DROP-IN on any of our  Creative Times
     Tuesday July 24, 10am-12pm

Friday August 3, 9:30-1:30am

Tuesday August 7, 9:30-11:30am

Tuesday August 14, 10:30am - 12:30pm

Friday, August 24, 9:30-11:30am

"A dream you dream alone is only a dream. A dream you dream together is a reality "       ~John Lennon


Drawing Your Soul The Experience of Touch Drawing

The ART of Chronic Illness​    Change the Way you Live with Chronic Illness

Creative Awakening Where creativity and spirituality meet